Recess Bootcamp, week 2: Knowing is Half the Battle
July 25, 2009
A sponsor offered a free spot in a mama boot camp class
in exchange for periodic posts on the process. Christine is now in her
second week; this is her second update. Find the first here.
I'm full steam ahead on this Recess Health Immersion Bootcamp and can I
just say I'm loving it. It's true I may be an easy sell, because if
we're being honest, this is the first thing I've done for myself since
my daughter was born. I even loved getting my BMI measured. Three weeks
into the program and my body information has been entered, calculated,
given a sprinkle of Internet-magic and voila: I'm armed with
information, and lots of it. I know how many calories I burn on any
given day, my lean body mass percentage, BMI, percentage of body fat,
blood pressure, current weight, and other scientific data that my brain
is forgetting at the moment. Based on my test results, I have been
given a personalized workout regiment to follow 7 days a week. I've
also been given an outline of some healthy food choices. I'm telling
you people, if being informed is any part of this battle, I'm well on
my way.
Our workouts thus far have been yoga, pilates, weight training with resistance bands, and my personal favorite, Hoopnotica (which is basically hoop-dancing).
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