We've talked about prenatal swim and prenatal yoga, but perhaps you could recommend other general prenatal fitness programs or ideas? Sarah writes:
I am seeking recommendations for a good prenatal fitness or water
aerobics class. I just found a great prenatal yoga class, but I am
looking for something different to attend maybe one other day a week.
If I don't have a scheduled class, I know I won't exercise. My
criteria: It can't be too intense because I am currently a total
failure at exercise, having spent the past two years neglecting myself
while caring for baby No. 1. Ideally I would
love something in water, but I don't know if water aerobics exists for
those under age 65. Probably something for senior citizens would be
right up my alley. A non-water prenatal fitness class would be OK, too. I'm basically looking for some stress relief and also would like to build up
some stamina in preparation for another labor.