Urban Mamas

click here to see awesome baby/mama stuff for sale!

YES, that's right, i am doing my semi-annual purging of the stuff. this stuff feels like it is swallowing my home, but perhaps you have a place for an item or two (or 10 or 20, who am i to argue?) here you will find tons of new and lightly used toys, baby slings, clothes, furnishings, and other items...

i am constantly updating my craigslist ad and also have a TON of clothes (newborn-5 boy, newborn-10 girl, and teen/ladies/juniors small and medium) and shoes (same size range), and books and toys that i have not individually listed yet. also have a big dresser with a mirror attached and some kitchen appliances/ gadgets that i may be persuaded to sell! also a breast pump, petunia picklebottom diaper bag, little tikes slide and other outdoor items...

please let me know if you're needing anything, listed or not!

Westside Academy of Kung Fu in SW Hillsdale is running a Fall Special for adults 13+. You can take two months of Kung Fu classes for only $25 with September sign up! Get a routine going before the weather takes a dive and the holidays hit.  All fitness levels welcome.


No additional obligation, hidden contracts, or strings. This small neighborhood school boasts extremely affordable regular rates, and family/student discounts and outstanding instruction.

The hardest part is getting in the door, so just get out there and try something new!

www.westsideakf.com

                   Four Week Bicycle Maintenance Classes

 Starting in August @ Simple Bicycle

www.simplebicycle.com

Save money on bike maintenance – learn to repair your own bicycle!

                  For less than the price of 2 tune-ups at a shop – learn how to fix your own bicycle forever.

Simple Bicycle is now offering a 4 week series that you can learn hands-on with coaching from a professional mechanic how to do your own bike maintenance.

Learn personally from Jason who is a registered Category 2 professional mechanic with USA Cycling (there are less than 15 in the nation at that level of skill and ability). He has worked in bicycle shops for over 23 years, and spent almost 10 years working as a professional mechanic with Shimano America as a mechanic for professional road races.

Come join Jason for a weekly 2 hour - 4 week bicycle maintenance class where you can learn the secret on basic bicycle maintenance to keep your bicycle running fast and efficient. This 4 week course will teach you the foundations of:

·      shifting

·      flat tires

·      headset adjustment

·      brakes

·      bottom bracket

·      hubs

·      basic bicycle fit

Classes are Tuesdays or Wednesdays

6-8 pm

For more information or to register directly: info@simplebicyle.com or 503-756-1196

Sign-up today, class is limited to 2 people each class.

Cost $300

Tuesday August Class

August 3, 10, 24, 30 (no classes week of August 16th)

Wednesday August Class 6-8pm
August 4, 11, 25, & September 1st (no classes week of August 16th)

Interested in a class for children? Call or email for more information about kids classes

    Hello there Mamas!

    While our Oregon rain is still making up its fickle mind, summertime is definitely here.  What a perfect time to tone up, trim down, and take time to initiate a new fitness plan.

    Whether there is a little extra baby weight that needs attending to, or you need a scheduled break during the day to focus on you and your health, or maybe it is just time learn a new routine...let me help you take the steps to form life-long lifestyle changes.

    What I offer:
    --Strength, cardiovascular, and flexibility training at a privately owned training studio in NW Portland, near to the Pearl District
    --Nutrition counseling, advice, and assessment.  Learn how to optimize your health through nutrition (not the next fad diet!)
    --Proper posture and body alignment.  Avoid injuries and correct old aches and pains with proper technique.
--Specialty in women’s health and fitness and disability health care.
    --7 years experience as a Certified Personal Trainer (Certified through ACE)
    --June 2009 graduate of the National College of Natural Medicine with a Doctorate in Naturopathy, Residency to start Oct. 2009.

    Contact me for more information.  Hour long, morning and evening appointments available.  Beginners discount: save 10% on first package of 4 training sessions!  I look forward to working with you at whatever level you are at!

    Leslie Fuller, ND, CPT
    afullerlife@gmail.com
    503-784-7717