Yoga Classes for Mamas!

Hey there mamas!

I wanted to invite you all to come join me and a great group of mamas for SANCTUARY: A Monthly Yoga Class for Mothers. Take refuge from the fabulous chaos of motherhood with this special evening of quiet reflection and juicy asana practice - just for moms. In this class, we will take a much-needed pause to relax, restore and reenergize our bodies and our minds within a supportive circle of fellow mothers. Together we will use our yoga to cultivate a personal practice of joy and grace to support us in our daily journey of motherhood.  This class is all about YOU.  Two full hours of quiet, candlelight practice as we take a moment to step away from our daily routines and refocus our hearts and minds.  This class is open to ALL MOMS - whether you are new on the job or have been at it for some time!
Sanctuary is offered every third Wednesday of the month at the Yoga Shala on North Williams from 6pm-8pm, for $15.   Next class is July 15th! Hope to see you there!

Please check out my current teaching schedule below for a full list of my prenatal and postpartum yoga classes in the North/Northeast Portland area.  In addition to teaching yoga, I also offer Thai Massage for mamas and mamas-to-be.  For more information about these classes or Thai Massage, just send me an email: gretchenhoguelmt@gmail.com.

Thanks!
Gretchen Hogue

MAMA YOGA CLASSES with Gretchen Hogue

SANCTUARY: A Monthly Yoga Class for Mothers
3rd Wednesdays, 6:00 - 8:00pm  @ Yoga Shala (N. Williams) • $15

MOM & BABY YOGA
Saturdays 10:30am - 12pm @ Yoga Shala (N. Williams) • drop-in/class card
Tuesdays 9:30am – 10:30am @ Exhale  •  $5-$12 sliding scale

PRENATAL YOGA
Tuesdays 11am – 12pm @ Exhale  • $5-$12 sliding scale

Child & Family Counseling

With the sunny weather and opportunities for kids to be outside of the structure of school, this can be a less stressful time of year for many families. Then, come August, the reality (and the behavior problems, adjustment issues, family pressures...) hits once again. This period of relative relief is the perfect time to do some important work so that your family can be better prepared for the new school year!

Kristi Cash White wants your family to navigate this time of your lives with grace, joy, and love. By giving support and education through play therapy, parenting training, and family counseling, she will work with your family to help you find the balance that you desire.

Kristi Cash White Counseling is located in North Portland on Lombard, conveniently near I-5. Schedule a free consultation appointment today!

Want a Chance to Win a Brand New Eco Baby Planet Stroller System & Other Eco Baby Goodies?

Come Join Itsabelly at Barnes & Noble (Tanasbourne) during our book launch/free seminar and a chance to win a brand new Baby Planet (eco) Stroller Travel System and many more goodies!

Email: info@itsa-belly.com or call 503-297-5326 for any questions. Event details below.

EVENT:

What: How to Choose Safe Baby Products & Itsabelly's Guide to Going Green with Baby Book Launch
When: Saturday, June 13th at 11:00 am
Where: Barnes & Noble Tanasbourne, 18300 NW Evergreen Parkway, Beaverton

Local author Melissa Moog, co-author of Itsabelly's Guide to Going Green with Baby will offer simple and practical Baby Safe Tips including:

* Shopping tips/reviews on finding safe & eco-friendly baby products
* How to go green without breaking the bank
* Tips about organic and natural family living

Raffle drawing for $500 in eco-friendly baby products (Stroller System, Earth Mama Angel Baby Gift etc.)

Refreshments provided by New Seasons.

Boys Alive! Bring Out Their Best! Parenting Workshop

Saturday, May 9th, 9:00-12:30
Bring out the best in your boy! Boys are energetic, action-oriented and physical ~ which may puzzle and exhaust you. See the world from a 'boy's-eye view'. Understand brain development. Learn language that encourages and allows your boy to be his best!  Register at:  www.parenting-advice-from.mom.com or call 503.493.7404

“The Joys & Oys of Childbirth & Parenting”

A workshop for expectant AND newer parents presented by Congregation Neveh Shalom

Who: Expectant and Newer Parents interested in learning about the Jewish perspectives on childbirth & parenting

When: Wednesday May 13, 7-9 pm

Where: Congregation Neveh Shalom 2900 SW Peaceful Lane, Portland

Cost: $5/family

How: email crothstein@nevehshalom.org to register or for more information use link,

www.nevehshalom.org/flyers/joys_oys.pdf

Couples Prenatal Yoga Workshop

Sunday, April 26th 2009 11-1 pm
Belmont Yoga Studio 4246 SE Belmont #4
$60-$80 sliding scale
Limited to 7 couples!

Come with your partner for a playful exploration of how yoga can support you in preparation for and during the birth of your child.  We will explore yoga poses, breath work, visualizations and more to help your bring more joy and peace to the birth of your family.

To register call Catherine at 971-285-1858

Support Group for Mothers

"The Idea of Motherhood" http://www.portlandfamilytherapist.com/groups.html 

Are you a mom? Are you feeling overwhelmed by the realities of motherhood? You are not alone! Please join us in a counseling process and support group for mothers with children 8 years old or younger. Group meetings will focus on the emotional exploration of the idea of motherhood and the disconnect with the reality of what motherhood really means. 

Group will be cofacilitated by Alison Stawicki, MS, NCC, a professional adult individual counselor and Lindsay McGrath, MS, a professional marriage and family therapist. 
Our therapy group will meet in close-in Northeast Portland from 7-8:30 pm on Monday evenings. Starting date will be determined. $20 per meeting, 8 weeks of meetings. 

Please contact either Alison Stawicki at 503-329-4283/alisonstawicki@yahoo.com or Lindsay McGrath at 503-860-2239/portlandfamilytherapist@gmail.com with interest and inquiries. 
Adults only please, no childcare available. 

Boys Alive! Bring Out Their Best!

Workshop in Portland, Oregon
Saturday, March 28th, 9:00-noon

Bring out the best in your boy! Boys are energetic, action-oriented and physical ~ which may puzzle and exhaust you. See the world from a 'boy's-eye view'. Understand brain development. Learn language that encourages and allows your boy to be his best!
Register at www.parenting-advice-from-mom.com  Click on Reserve Now  or call Janet Allison at 503.493.7404
Janet Allison

www.languageofparenting.com
www.parenting-advice-from-mom.com

Question About Parenting Classes

I am a single mom of a wonderful two year old girl, Anaya. I do childcare from home and really love what I do, I think she enjoys having kids here too Her father wanted to be involved in her life and for many personal reasons I said, "No." Well, a court battle ensued and one of the requirements of him seeing her is a parenting class. He lives in Eugene and I was wondering if anyone knows of any good parenting classes here or there, he seems to be stuck in finding one and has said that if I can't find a good one he will take one online. I really don't think that is the best answer or what is best for our daughter, he has no experience with children and I just want to make sure she will be safe. Thanks in advance for any suggestions

Affordable childbirth education workshop offered by experienced labor and delivery nurse

Hey there mamas and mamas-to-be!  I am an experienced labor and delivery nurse (and mama to a 1 year old little girl, Sloane :)  offering childbirth education workshops in the Portland Metro. area.  Please log onto my website at www.babyloveworkshop.com to find out more.  Let me give you the INSIDE scoop on hospital deliveries!  Thanks! Dena