urbanMamas Exchange

Prenatal Yoga! (Beaverton)

Hi Mamas!

My name is Danna and I am a certified yoga instructor, as well as a mama to a two-year old boy and currently 3 months pregnant with baby #2! I teach vinyasa flow at a studio downtown, as well as regular one-on-one sessions with clients, but I would love to start teaching a prenatal yoga class out of my home! We live in the Murrayhill area of Beaverton and since learing I was pregnant, it has come to my attention that there aren't a whole lot of choices when it comes to prenatal yoga in the Beaverton area.

Prenatal yoga is a great way to build strength and flexibility, as well as cultivate a little bit of peacefulness during your pregnancy. The class would be 75 minutes long and I would ask for a donation of $10-$15 per student. We have a nice big den area with hardwood floors to hold practice on. I am thinking that Saturday mornings at 10 would be a good time, if I could find a few other ladies who would be interested in attending! I would love to get some feedback on this, and if this sounds like something you would be interested in, please send me an email at dannaheydorn@me.com

Hope to hear from some of you Mamas out there! Namaste :)

Comments

Hi,

I am very interested in a weekday morning session. If you decide to do a class during the week please let me know.

Kind regards,
Christina.

Posted by: Christina | June 04, 2012 at 10:30 PM

I'm interested, but am looking for a class on a weeknight as weekends are my time with my son.

Posted by: Pat | June 13, 2012 at 07:30 PM

Hi Ladies,
Unfortunately I am only able to offer a weekend class right now, as I stay at home with my son during the week. Please feel free to email me if you would like to discuss anything further.

Thanks!
Danna

Posted by: Dannanichole | June 14, 2012 at 05:22 PM

Prenatal yoga is a powerful way to prepare for your natural childbirth. Practicing yoga throughout your pregnancy will help you to increase your flexibility, master your breathing, and tone your muscles

Posted by: pregnancy after miscarriage | September 10, 2012 at 10:54 PM

Yoga practice benefits discussed and explained. An overview of yoga and the incredible benefits it can provide for body, mind and soul: weight loss, mental strength, vitality and longevity. Where to find teaching/training to practice yoga and the basic requirements you will need to begin your yoga practice.

Posted by: check here | October 01, 2012 at 10:49 PM

Have been searching for a prenatal yoga class in the Beaverton area and haven't found any studio which offers it at this time. I would love to attend your class if you're still considering on getting it started. Weekends work well for me and may be able to find a preggo buddy or two to join me. Please let me know if this starts soon.
Mandi

Posted by: Mandi Melgoza | January 15, 2013 at 10:18 PM

Are you still having classes? I just googled prenatal yoga & this came up :-) I am currently 5 weeks pregnant & my ob suggested prenatal yoga.

Posted by: Irene | January 24, 2013 at 05:07 PM

I'd love to join. I just emailed you.

Posted by: Lind Mizar | May 13, 2013 at 01:50 PM

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