Summertime Health and Fitness
Hello there Mamas!
While our Oregon rain is still making up its fickle mind, summertime is definitely here. What a perfect time to tone up, trim down, and take time to initiate a new fitness plan.
Whether there is a little extra baby weight that needs attending to, or you need a scheduled break during the day to focus on you and your health, or maybe it is just time learn a new routine...let me help you take the steps to form life-long lifestyle changes.
What I offer:
--Strength, cardiovascular, and flexibility training at a privately owned training studio in NW Portland, near to the Pearl District
--Nutrition counseling, advice, and assessment. Learn how to optimize your health through nutrition (not the next fad diet!)
--Proper posture and body alignment. Avoid injuries and correct old aches and pains with proper technique.
--Specialty in women’s health and fitness and disability health care.
--7 years experience as a Certified Personal Trainer (Certified through ACE)
--June 2009 graduate of the National College of Natural Medicine with a Doctorate in Naturopathy, Residency to start Oct. 2009.
Contact me for more information. Hour long, morning and evening appointments available. Beginners discount: save 10% on first package of 4 training sessions! I look forward to working with you at whatever level you are at!
Leslie Fuller, ND, CPT
afullerlife@gmail.com
503-784-7717
I have been a client of Leslie's for 15 months and can attest to how great she is. Her expertise with women's health is what drew me to her after having my 2nd child. Since I've been seeing her I can definitely see I difference in how I look and feel.
She is great at designing personalized routines that help me achieve my goals - and also tailors them so I can keep up my workouts at home. She's friendly, supportive, and very knowledgeable.
It's been a real treat to have a scheduled time every week to just take care of myself - and having it scheduled means I actually do it!
Call Leslie soon before she fills her open slots - you'll be glad you did.
Posted by: Andrea P | July 27, 2009 at 10:47 PM