Hello there Mamas!
While our Oregon rain is still making up its fickle mind, summertime is definitely here. What a perfect time to tone up, trim down, and take time to initiate a new fitness plan.
Whether there is a little extra baby weight that needs attending to, or you need a scheduled break during the day to focus on you and your health, or maybe it is just time learn a new routine...let me help you take the steps to form life-long lifestyle changes.
What I offer:
--Strength, cardiovascular, and flexibility training at a privately owned training studio in NW Portland, near to the Pearl District
--Nutrition counseling, advice, and assessment. Learn how to optimize your health through nutrition (not the next fad diet!)
--Proper posture and body alignment. Avoid injuries and correct old aches and pains with proper technique.
--Specialty in women’s health and fitness and disability health care.
--7 years experience as a Certified Personal Trainer (Certified through ACE)
--June 2009 graduate of the National College of Natural Medicine with a Doctorate in Naturopathy, Residency to start Oct. 2009.
Contact me for more information. Hour long, morning and evening appointments available. Beginners discount: save 10% on first package of 4 training sessions! I look forward to working with you at whatever level you are at!
Leslie Fuller, ND, CPT
afullerlife@gmail.com
503-784-7717
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